New Year’s Eve Menu


“Success is the product of daily habits—not once-in-a-lifetime transformations…it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than your current results.” —James Clear, Atomic Habits

At Clean Kitchen, we firmly believe that most things are not left up to chance, and if you want true change you have to take action. This is why we created the Clean Kitchen 12 Week Challenge—to help you learn the daily habits and actions it takes to create a healthy life, not just for weight loss.

Clean Kitchen is not a program with the goal of losing the most weight or strict macro-counting. We are a program that teaches small, daily changes can add up to big results.

Our goal is to change your way of thinking, acting, and planning on a daily basis. We teach people how to eat for life—and real life is not weighing food on a scale or counting macros or points.

So if you are reading this thinking you want to enroll in our 12 Week Program to lose a bunch a weight by some drastic meal plan or strict system, just to gain it all back after your are finished, this is not the program for you. We want clients who are committed to a true brain re-train.

Clean Kitchen is a journey unlike anything you have experienced. So come with an open mind and willingness to be a beginner. Whether you need to shed a bunch of pounds or if you have specific body composition goals, the path all starts with the foundational habits and whether or not you can be consistent at those habits. The “level” of your habits all depends on what you are capable of doing (right now) and your goal.

But let’s get to the real reason you clicked this link—the food.

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Protein Jalapeño Cornbread


This is a Recipe Re-Vamp of another recipe revamp! This is a twist on Coach Kellar’s original Cake Bread recipe. One of our Clean Kitchen Clients, Meredith West,  came up with this variation. This is a take on a sweet cornbread, using vanilla protein powder to sweeten it. It is phenomenal. It’s a perfect dipper for soup or chili. Eat it for breakfast with a medium egg cracked over it, so good! With all the variations created, I think we will start a “Cake Bread” page, ha!


Servings: 8 slices

Dry Ingredients:

  • 1/4 cup coconut flour
  • 1/4 cup self rising cornmeal (you can also make your own with 1 cup cornmeal, 1 tsp baking powder, 1/2 tsp kosher salt)
  • 1 scoop Quest Vanilla Milkshake Protein powder
  • 1/2 tsp salt
  • few shakes of black pepper

Wet Ingredients:

  • 1/2 cup corn (fresh or can)
  • 2 whole eggs
  • 1 1/4 cup liquid egg whites or egg beaters
  • 1/4-1/2 cup pickled sliced jalapeno
  • 1/4 cup pickled jalapeno juice

1-2 tsp ghee (I used Tinstar Foods Brown Butter Ghee) or butter

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