Assignments given to clients through out the 12 Week program in order to reinforce healthier ingredient substitutions within an original recipe, while trying to preserve the flavor and look of the original recipe. In doing so, you find out how to make the meal you crave without all the bad stuff!
One of our simplest and easiest recipes came from a Recipe Re-vamp! That classic comfort food, beef stroganoff is always a favorite, but not really inline with a CK friendly meal. Of course we revamped it! It might not be the prettiest looking thing you ever cooked, but the flavor is there!
Recipe by Kellar McAlister
1 spaghetti squash
1 pound ground chicken or turkey
1/2 chopped onion
1/2 tsp garlic powder or fresh garlic
1-2tbs of beef bullion powder or 1 tbs of Better Than Boullion Beef
1/2 cup plain non fat greek yogurt
1/4 cup grated parmesan cheese
Black pepper to taste
Buffalo Chicken Casserole is a great “anytime meal,” meaning it’s great for any time of day meal or snack. And offers a plant serving, a little fat and a protein serving! Check out the “Categories” tab to find more “anytime meal” recipe, as well as meals we tag as “post workout.” Looking for more recipes similar to this one? Click on “oven bake” or “crock pot chicken” to find more!
One of the many problems people run into when trying to eat healthier is having protein on hand. Mostly, this is because proteins require cooking and people do not plan ahead! One of Clean Kitchen’s strategies is bulk cooking protein (like chicken) with a plan to use it in several recipes or meals. Here is our “set it and forget it” method, Crock Pot Chicken.