Casseroles are the one pot wonder meal that just gets better as leftovers and a are perfect for you next meal prep. Sometimes you can just throw a bunch of yummy ingredients together and magic happens, like in this Smoked Black Bean and Sweet Potato Casserole with Ground Turkey.
As usual in CK-fashion, all ingredients are simple and easy to come by. No specialty grocery store needed!
Assignments given to clients through out the 12 Week program in order to reinforce healthier ingredient substitutions within an original recipe, while trying to preserve the flavor and look of the original recipe. In doing so, you find out how to make the meal you crave without all the bad stuff!
One of our simplest and easiest recipes came from a Recipe Re-vamp! That classic comfort food, beef stroganoff is always a favorite, but not really inline with a CK friendly meal. Of course we revamped it! It might not be the prettiest looking thing you ever cooked, but the flavor is there!
Recipe by Kellar McAlister
1 spaghetti squash
1 pound ground chicken or turkey
1/2 chopped onion
1/2 tsp garlic powder or fresh garlic
1-2tbs of beef bullion powder or 1 tbs of Better Than Boullion Beef
1/2 cup plain non fat greek yogurt
1/4 cup grated parmesan cheese
Black pepper to taste