So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey.

Note: I eyeball all my measurements, so if you feel like you need more or less of wet or dry ingredients go for it!

Meat mix ingredients

• 1.5 pounds ground sirloin
• 1/2 cup minced onion (use food processor or just a fine chop)
• 1 whole egg
• 1/2 cup rolled oats
• 1/4 grated parmesan cheese (optional)
• 1/2 tsp garlic powder
• 1 tsp kosher salt
• 1/4 tsp pepper
• 2 tbs worcestershire sauce
• 1/4-1/2 cup salsa

Meatloaf Sauce for topping

• 1/2 cup tomato sauce
• 1/2 cup salsa (any will do, try some spicy chipotle salsa!)
• 1 tbs worcestershire sauce

Directions

1. Preheat oven to 375.
2. Combine meat mix ingredients well and portion out in pre-sprayed, muffin pan.
3. Top with Meatloaf sauce and bake in oven for about 20 minutes.

This is a super easy protein prep recipe! Meatloaf muffins do great as a freezer meal for later as well.