Meal Prep 101 Cooking Demo Class

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Here is live video from our August 2, 2017 cooking demo at The Kitchen Table is Hattiesburg! If you were not able to attend but still want some great info, give it a watch. We share some of our tips in the kitchen to make meal preps fast and simple. Not to mention some clutch onion chopping and grape slicing techniques!

Download the free PDF of complete grocery list, equipment list, and recipes used for the Meal Prep Demo Class here. CkMealPrepDemo_recipes PDF

Learn about our upcoming Clean Kitchen 12 Week Challenge here. You get a personal coach to guide you through the sometimes confusing world of learning how to eat healthy and make it a lifestyle!

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CK Meal Prep: 3 Recipes in 20 Minutes!

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Crockpot Gyro SteakCK Veggie SoupChicken Parm Bake

Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!

PDF Download: Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake_GroceryListRecipes_PDF