Here is live video from our August 2, 2017 cooking demo at The Kitchen Table is Hattiesburg! If you were not able to attend but still want some great info, give it a watch. We share some of our tips in the kitchen to make meal preps fast and simple. Not to mention some clutch onion chopping and grape slicing techniques!
Download the free PDF of complete grocery list, equipment list, and recipes used for the Meal Prep Demo Class here. CkMealPrepDemo_recipes PDF
Learn about our upcoming Clean Kitchen 12 Week Challenge here. You get a personal coach to guide you through the sometimes confusing world of learning how to eat healthy and make it a lifestyle!
It’s easy! Just throw them in the food processor and flavor it up. Here’s how we make our Espresso Walnut Butter using J. Olive Co Espresso Balsamic.
Coach Jamie shows you if you have 30 minutes, you can do a meal prep. The key is simple recipes and multiple cooking methods.
Chili Rubbed Fish
Garlicky Green Beans (CK Cookbook)
Greek Salad (CK Cookbook)
Roasted Sweet Potato slices
Crock Pot Chicken
Kung Pao Turkey • Chicken Spaghetti (CK Cookbook) • Egg Muffins (CK Cookbook)
Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake
Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!
PDF Download: Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake_GroceryListRecipes_PDF