Tyler Florence’s Prime Rib Roast

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Horseradish Crust Rib Roast is a recipe courtesy of Tyler Florence from foodnetwork.com. See original recipe here—though I have omitted a few things to keep it simplified and my cooking time is a little different for my oven!

I have cooked this rib roast every year for Christmas lunch for the past several years. It is so easy to prepare, with minimal ingredients. I just put it in the oven in the morning and by lunch it is done! The secret is in the salty, horseradish crust—all the yumminess just soaks right into the roast!

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Sweet Potato Bread

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Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for your body.

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Honey Balsamic Brussels Sprouts

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Honey Balsamic Brussels Sprouts is a recipe I can not take full credit for! I found a similar recipe a while back, but of course changed up a few things to make it more inline with the CK-way and how we coach our clients to cook in the Clean Kitchen 12 Week Challenge. It is also a perfect recipe to use some of the J. Olive Co. Balsamic Vinegars! This recipe is featured as apart of our Christmas Dinner Giveaway with Corner Market!

Fresh

  • 2 pounds Brussels sprouts, trimmed and halved
  • 6-8 cloves garlic, thinly sliced
  • Grated parmesan cheese for topping

Pantry

  • 1/4 cup extra-virgin olive oil
  • Kosher salt to taste
  • ground pepper to taste
  • 3/4 cup white balsamic vinegar — or any of the J. Olive Co. White Balsamic Vinegars
  • 2 tbs honey (if using J. Olive Co. Balsamic, cut honey by half)
  • 1/2 tsp Red pepper flakes

Directions

  • Preheat the oven to 400 degrees F. 
  • Trim and halve brussels sprouts.
  • Toss the brussels sprouts with oil in a mixing bowl; season with salt and pepper.
  • Spread brussels sprouts out on baking pan in an even layer. I like to lay flat side down.
  • Roast brussels sprouts about 35 minutes, until tender and a few burnt edges.
  • Meanwhile, combine the vinegar and honey in the saucepan and whisk until
  • Combine in a sauce pan, white balsamic, red pepper flakes, and honey.
  • Simmer over medium-high heat, whisking occasionally, until slightly syrupy, about 10 minutes or less.
  • Remove from the heat and let cool. The balsamic will thicken as it cools down.
  • Transfer the Brussels sprouts to a platter; drizzle the Honey Balsamic on top and sprinkle with parmesan cheese.

Meal Prep 101 Cooking Demo Class

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Here is live video from our August 2, 2017 cooking demo at The Kitchen Table is Hattiesburg! If you were not able to attend but still want some great info, give it a watch. We share some of our tips in the kitchen to make meal preps fast and simple. Not to mention some clutch onion chopping and grape slicing techniques!

Download the free PDF of complete grocery list, equipment list, and recipes used for the Meal Prep Demo Class here. CkMealPrepDemo_recipes PDF

Learn about our upcoming Clean Kitchen 12 Week Challenge here. You get a personal coach to guide you through the sometimes confusing world of learning how to eat healthy and make it a lifestyle!

CK Meal Prep: 3 Recipes in 20 Minutes!

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Crockpot Gyro SteakCK Veggie SoupChicken Parm Bake

Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!

PDF Download: Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake_GroceryListRecipes_PDF