Winter 2017 CK Challenge Results

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896.4

That is the total combined pounds lost of all the clients who just finished the Winter 2017 Clean Kitchen 12 Week Challenge. Honestly, that number is probably much higher but some people did not log final measurements! That number has nothing on inches lost by all participants.  We are SO proud of every group that comes through CK. This group is no different. Each of them conquered not only physical barriers, but mental barriers.

As a group they lost almost 1000 POUNDS of body fat off their bodies.

And even though it is not required to turn in a progress picture, a handful did and you can SEE the change in not just a number on the scale. Below are examples of many types of progress. Some lost up to 30-45 pounds, majority where in the 10-15 pound range, and some lost 2-5 pounds. I tell you these numbers because I know you hold value in the scale and it will grab your attention. But going through the CK Challenge is not about losing the most weight on the scale. It’s about becoming aware of what you are doing. It’s about learning these new habits and strategies.  It’s about how consistent can you be. And then you can watch the results fall into place and possibly win $1000! Our winner was not the “biggest loser” in weight, but she was the most visible change voted on by her fellow CKers. The scale is just a tool of measurement, but it does not define how far we have come. There is so much more progressed measured than just by a scale. Just ask our clients what we mean!

How do you measure your progress? We can show you a whole new way of thinking and living when it comes to your progress and it starts with a few habit changes. The new challenge starts very soon! Read about the Clean Kitchen 12 Week Challenge here.

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Winner of Winter 2017 Challenge and $1000 CASH!

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6 Months later: Summer 2016 Client Update!

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Client update 11/23/10:

We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is the end of CK Challenge, and third is 3 months post CK Challenge. Our clients learn it is not just 12 weeks, it’s a lifestyle of habits that keep you going. It is not about being perfect, because no one ever is. The journey is about awareness and making good decisions for yourself without someone telling you to. In the Clean Kitchen 12 Week Challenge you learn HOW to do this. Healthy habits are actually very simple. It takes effort and work, but it is not the restrictive or as complicated as you imagine.We can not wait to see what happens in another 6 months!!!

The Winter 2017, CK 12 Week Challenge: Jan 22 – April 22nd, 2017

BLACK FRIDAY registration and 15% OFF • ONLY NOVEMBER 25th, 2016 *

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Fall 2016 Challenge Progress Pictures

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And the winners of the Fall 2016 Clean Kitchen 12 week Challenge are…

First place won $1000, client #17!

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Second place won $300 gift card to Qdoba, Client #5!

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Third place won $300 gift card to Smoothie King, Client #25!

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We are so very proud of all of our clients. You all put in phenomenal effort nailing down your daily habits consistently, and going through the process with an open mind. You guys truly know how to trust the process now!! Below is a sampling of progress pictures from the Fall 2016 session! Great work everyone and keep going. The CK 12 Weeks is only the beginning and you are all well prepared for week 13 and beyond.

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Summer 2016 Progress Pictures!

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We had an amazing group of people in the Summer 2016 Clean Kitchen 12 Week Challenge. The progress picture vote was SO HARD with so many amazing pictures of progress. Featured below are our winners and a gallery full of of the amazing body transformations that happened in just 12 Weeks!

And the winners are…

First Place: Won $1000 cash!!Summer2016Winner

Second Place won a $600 Yeti Package from Parish Tractor!

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Third Place won $500 to spend in Ashley Furniture Homestore!

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This program is about teaching you the critical steps to get your results and keep making progress. It’s not a meal plan, it’s not a “diet” program, and it’s definitely not something that is meant to last only 12 weeks. Our clients realize we are preparing them for week 13 and beyond.

We understand how daunting “getting in shape” can seem. But you have to start. Start with one simple step, change one simple habit and watch each step build upon the next. This is how we work in the 12 Week Challenge. We teach you how to build a healthy life that can be simple, not complicated. Just take a look at these results. They speak for themselves. These are real people, who had real obsticles, and made small daily changes that added up to big results. Find out more about the next Clean Kitchen 12 Week Challenge here!

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