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Roasted Green Beans

Oven-roasted green beans have become a bit of an obsession of mine. These are so easy to throw on a pan and get baking. This is a no fuss side, that you will probably eat an entire pan by yourself. Better make two pans if you want the fam to...

Oven “fried” Green Tomatoes with Comeback Sauce

Prep time: 15 minutes Cook time: 1 hour Ingredients 4 medium green tomatoes: 1/2 inch thick slices 2 Eggs 1 tbs Neapolitan Herb balsamic (optional) Flour mix together: 1 tsp ms dash lemon pepper 1 tsp creole seasoning 2 tsp Garlic Olive Oil or Extra Virgin Olive Oil – this...

Cauliflower Rice or Grits

To make "rice" or "grits" is pretty much the same process. First we will start with cauliflower rice. Then to make them "grits" you can just start adding in extra ingredients to make them creamier. Prep Time: under 10 minutes Cook time: 5 minutes Servings: 4 Cauliflower "Rice" Ingredients A...

Protein Jalapeño Cornbread

This is a Recipe Re-Vamp of another recipe revamp! This is a twist on Coach Kellar's original Cake Bread recipe. One of our Clean Kitchen Clients, Meredith West, came up with this variation. This is a take on a sweet cornbread, using vanilla protein powder to sweeten it. It is...

Butternut Kale Bake

Prep time: 10 minutes cook time: 10 minutes servings: 4-5 Ingredients: Fresh 2 bags of cubed butternut squash 5 C kale, chopped (or half bag pre-chopped) ½ C fresh Parmesan, grated Pantry 1 tbs extra virgin olive oil 3 cloves garlic, chopped (or garlic powder) ½ tbs dried sage (optional)...

Sweet Potato & Apple Hash

Have you been thinking about a good post workout smart carb? Well nothing is better than the sweet potato! This recipe is is so simple! It's a chop n' drop one pot dish. Throw a couple of eggs on the side and you've got an awesome post workout meal loaded...

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