I loved strawberries and cream oatmeal when I was a kid, which is what inspired the next two recipes. This compote turned out so good! Perfect for topping waffles or toast and mixing in the oatmeal! Strawberry Compote Servings: makes about 1/2 cup Ingredients 2 cups frozen strawberries 1 tbs...

This is a quick jam with no added sugars! With a few ingredients you can whip up any kind of fruit jam you would like. Here we have used the J. Olive Co. Blueberry Balsamic in our jam. You could interchange the sweet fruit based balsamic to any other flavor...

Fresh Mixed greens Sliced strawberries Fat free feta cheese roasted pecans (spritz with cooking oil, kosher salt, roast in over 375 degrees for 5-8 minutes) sliced red onion Maple Dijon Vinaigrette 1/4 cup J. Olive Co. Maple Balsamic 1 tbs J. Olive Co. Butter olive oil or regular olive oil...

2 cups frozen or fresh pineapple 8 oz bag cranberries 1 large naval orange 2 Tbsp J. Olive Co. Cranberry Pear White Balsamic In food processor chop pineapple, add cranberries and pulse until berries are chopped. Add zest of orange. Peel and section orange. Add orange sections to food processor...

There are a number of reasons why you should make this sauce. It literally took 2 minutes to mix and 5 minutes to simmer. DONE. It taste so rich, but does not use ANY added sugar or ANY kind. No honey, no agave, no maple, etc. but you won't miss...

This is so simple I can't believe I have never tried other nut butters. Honestly, this could work with many other J. Olive Co. dark balsamics! I used walnuts just because of the healthy Omega-3 essential fats it offers. Check out a quick video on how I made the walnut...

Who doesn't love ranch dip? This dip can be made without avocados, but we highly suggest using them! Ingredients: Fresh 1 large ripe avocado 1 tbs lemon juice - about 1/2 of fresh lemon, or 1 tbs distilled white vinegar 1/4 cup non-fat plain greek yogurt 1/4 cup low-fat or...

This one was inspired by a recipe one of our clients, Kimberly Moore. She made her's a little sweet with some Stevia, but I like mine without. Try both ways if you would like! Be sure to use it as the topping for your Buffalo Chicken Burger! Ingredients: 1/3 cup...

When I was in college at Mississippi State we use to eat at a restaurant called "Anthony's," which served this amazing plate of food called the "Chicken Anthony." This plate was fried chicken COVERED in a wonderful mushroom cream sauce. I love fried chicken. I love a mushroom cream sauce....

This a basic lemon vinaigrette, useful on any salad. A little sweet, salty and tangy. Try it with our Kale Apple Salad! Mix together: 2 tbs avocado oil or extra virgin olive oil 1/4 cup apple cider vinegar (with the mother) juice of 2 lemons salt and pepper to taste...