NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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Sweet Potato Parfait

This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

Protein Banana Bread

Here is a recipe from our Fit Kids Kitchen (@fitkidskitchen on Instargram) dedicated to creating yummy meals and treats the kiddos will even enjoy. For the adults, this can be a great post workout carb treat to enjoy! Prep time: 10 minutes cook time: 35+ minutes servings: 8 slices Ingredients:...

Sweet Potato Blondie

Think sweet potato casserole with marshmallows on top. That's the flavor of this sweet potato blondie, but with a bread pudding texture. Its is wonderful! We use Quest Nutrition - Vanilla Milkshake Protein and have yet to try other flavors. We can't speak for using other protein powders or flavors,...

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