$50 Off CK Challenge - April 10th
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12/12/2018 • Test Workout page

https://youtu.be/VbAaijQsDdE WARM UP: 3 Rounds
  • 10 Sec High Knees
  • 10 Sec Butt Kicks
  • 10 Sec Jumping Jacks
  • 5 Squats, 5 Push-ups
  • 5 Sit-ups
STRETCH: 30 Seconds Each
  • Mountain Climber
  • Triangle Stretch
  • Pigeon Stretch
WORKOUT: 4 Rounds
  • 200m Run
  • 10 Squat, Right Leg Lunge, Left Leg Lunge
  • 10 Step-Ups
Advanced Workout Option: 4 Rounds
  • 200m Run
  • 10 Weighted Squat lunge lunge
  • 10 step-ups
Notes: Here are a few ways you can do the run. 1. Treadmill 3. Download Nike Run app 4. Run 30 sec out and then 30 sec back If you can not run you can sub 1 min of High Knees, Butt Kicks, and Jumping Jacks https://youtu.be/VbAaijQsDdE