$50 Off CK Challenge - April 10th
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Sloppy Joes

Lower fat and lower sugar version of a kid classic! Most sloppy joe sauces are made with ketchup and brown sugar. We basically revamped this to be a tangier version with a little sweetness using stevia. To add to the sweetness, we piled our mix high on some roasted sweet...

Cheap Week Meal Plan: $2.10 per meal

This was a meal prep menu built strictly for one purpose. Get it done cheap. Healthy eating is for EVERYONE. Not just for those who have the perfect meal plan or the means to buy the freshest, specialty ingredients. Keep reading. You can also download the full meal prep menu,...

Protein Cake Bread

This is not super sweet, but I think will satisfy a sweet craving without the lousy, guilty feeling afterwards! Coach Kellar found this recipe online and since then, she has made some amazing creations using this recipe as the foundation. The only change we have made from the original recipe...

Protein Jalapeño Cornbread

This is a Recipe Re-Vamp of another recipe revamp! This is a twist on Coach Kellar's original Cake Bread recipe. One of our Clean Kitchen Clients, Meredith West, came up with this variation. This is a take on a sweet cornbread, using vanilla protein powder to sweeten it. It is...

Avocado Ranch Dip

Who doesn't love ranch dip? This dip can be made without avocados, but we highly suggest using them! Ingredients: Fresh 1 large ripe avocado 1 tbs lemon juice - about 1/2 of fresh lemon, or 1 tbs distilled white vinegar 1/4 cup non-fat plain greek yogurt 1/4 cup low-fat or...

Kellar's Chicken Salad

Super simple and delicious! For an on-the-go lunch, try this on top of a salad and more veggies or make it into a whole wheat wrap. This is a perfect snack on top of sliced apples or cucumbers. It also fills all the Clean Kitchen Meal Habits, protein serving, plant...

Butternut Kale Bake

Prep time: 10 minutes cook time: 10 minutes servings: 4-5 Ingredients: Fresh 2 bags of cubed butternut squash 5 C kale, chopped (or half bag pre-chopped) ½ C fresh Parmesan, grated Pantry 1 tbs extra virgin olive oil 3 cloves garlic, chopped (or garlic powder) ½ tbs dried sage (optional)...

Blue Cheese Dressing

This one was inspired by a recipe one of our clients, Kimberly Moore. She made her's a little sweet with some Stevia, but I like mine without. Try both ways if you would like! Be sure to use it as the topping for your Buffalo Chicken Burger! Ingredients: 1/3 cup...

Sweet Potato & Apple Hash

Have you been thinking about a good post workout smart carb? Well nothing is better than the sweet potato! This recipe is is so simple! It's a chop n' drop one pot dish. Throw a couple of eggs on the side and you've got an awesome post workout meal loaded...