$50 Off CK Challenge - April 10th
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12/12/2018 • Test Workout page

https://youtu.be/VbAaijQsDdE WARM UP: 3 Rounds 10 Sec High Knees 10 Sec Butt Kicks 10 Sec Jumping Jacks 5 Squats, 5 Push-ups 5 Sit-ups STRETCH: 30 Seconds Each Mountain Climber Triangle Stretch Pigeon Stretch WORKOUT: 4 Rounds 200m Run 10 Squat, Right Leg Lunge, Left Leg Lunge 10 Step-Ups Advanced Workout...