$50 Off CK Challenge - April 10th
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Sweet Potato Salad

This is a perfect side to any meal, especially when you are grilling outside! This potato salad is dairy/mayo free! Instead we use the awesome flavor combination of J. Olive Co.'s Pomegranate-Quince Balsamic and Lemon Olive Oil to dress this simple salad.

Perfectly Portioned, dairy-free Smoothies

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

Sweet Potato Bread

Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

Blueberry Protein Oatmeal

For a while now I have had to use plant-based protein powders instead of whey. And honestly, I do not love the taste of a lot of them. But one I have grown to like is the Evolve brand of powders and shakes. I made a delicious bowl of protein...

Stuffed Sweet Potatoes

This is a two part recipe using our Blueberry Lemon Sauce to top our sweet potato stuffed with the Balsamic Kale and Mushrooms—which are delicious on their own! I've used so many of the J. Olive Co. Balsamic vinegars in my sautéed kale. You really can not pick a bad...

Sweet Potato Parfait

This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

Chicken & Waffles

Sweet and savory is one of my favorite combinations. What better way to combine the two than with a recipe re-vamp of chicken and waffles! Here I am using the CK Chicken Tender recipe and a new Sweet Potato Waffle recipe. I also whipped up a Peach Glaze to go...

Balsamic Potato Hash

Serve this hash up with a side of eggs and CK Turkey Breakfast Sausage! Servings: 8-10 Cook time: about 20 minutes Fresh 3 small sweet potatoes 3 red potatoes 3 large shitake mushrooms Pantry 1/4 cup + Neapolitan Herb Balsamic or Traditional Balsamic 2 tbsp Garlic Olive oil - 1...