$50 Off CK Challenge - April 10th
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Perfectly Portioned, dairy-free Smoothies

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

Watermelon Mocktail & Smoothie

This one can serve two purposes! As a mocktail or real cocktail, or as a smoothie. It is DUHLICIOUS. Servings: 1 - 2 depending on if you adding the "extras" to your mix. Combine in a food processor: 1 cup chopped watermelon 1 tsp lemon oil 1/2-1 tbs coconut balsamic...

Maple + Butter

This month's J. Olive Co. pairing is the perfect flavor combination for the holidays! The J. Olive Co. Maple Balsamic smells exactly like maple syrup and the J. Olive Co. Butter Olive Oil is something I cook with daily. Check a few holiday inspired recipes using this yummy combo. We...

Pumpkin Spice Latte

By Meredith West 1/3 cup Vanilla Premier Protein (or mix your own equivalent) 1 heaping tablespoon pumpkin purée 8 oz strong brewed coffee or espresso Dash pumpkin pie seasoning Stevia for desired sweetness Top with a sprinkle of cinnamon. In a large cup blend with immersion blender, blend 1/3 cup...