$50 Off CK Challenge - April 10th
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Sweet Potato Bread

Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

Blueberry Chia Seed Jam

This is a quick jam with no added sugars! With a few ingredients you can whip up any kind of fruit jam you would like. Here we have used the J. Olive Co. Blueberry Balsamic in our jam. You could interchange the sweet fruit based balsamic to any other flavor...

Peanut Butter Icing

AKA "The Jenny Bou Spoon" — dedicated to my dear friend, Jenny, who has the same love-obsession with peanut butter like I do. Now we have a spoon full we can eat multiple times and not feel one single ounce of guilt ;) Because something this magnificent deserves to be...

Sweet Potato Parfait

This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

Watermelon Mocktail & Smoothie

This one can serve two purposes! As a mocktail or real cocktail, or as a smoothie. It is DUHLICIOUS. Servings: 1 - 2 depending on if you adding the "extras" to your mix. Combine in a food processor: 1 cup chopped watermelon 1 tsp lemon oil 1/2-1 tbs coconut balsamic...

Green Smoothie Bowl

This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth...

Cookie Wreath Fruit Pizza

My mother is accredited with this beautiful creation! Its a fruit pizza recipe re-vamp! Having just completed the Clean Kitchen 12 Week Challenge herself, she took on re-vamping a cookie recipe to make a fruit pizza for a holiday party. It was fantastic and beautiful! Even the kids gobbled this...