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CLEAN KITCHEN

12 WEEK CHALLENGE

Clean Kitchen is not a “diet.” CK is more than just a 90 day program.
It is a lifestyle coaching course that will change your habits and the
way you think about food for life.

Enroll Here
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AVAILABLE FOR DOWNLOAD

CLEAN KITCHEN CHALLENGE APP

The Clean Kitchen Challenge App hosts several features to help you start your journey to a better body and health, and keep you on track as you go along.

Learn More
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200+

CK RECIPES

Clean Kitchen is a pioneering program that
promotes whole-body wellness, wellness that
begins in everyone’s favorite room in the house!

Recipes Here

What Is CK

Most diet programs fail because they are too complicated. That's why we coach lifestyle habits that are simple and easily maintained.

What Is CK

What We Do

All the knowledge in the world means absolutely nothing if you do not know how to apply it. This is where we come in to help you change your habits.

What We Do

Progress Pictures

Complexity is a silent killer of progress. You don't need a complicated meal plan. You just need consistency with the 4 foundation habits.

Progress Pictures

Recipes

Delicious and nutritious recipes that can be made QUICK!

Recipes

Blog

See our most recent stories, tips, tricks, and recipes.

Blog

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Change your habits and change your life.

All diets work. But your habits mirror the condition of your life-long health and body composition. Clean Kitchen will teach you how to implement planning, cooking, and lifestyle strategies to make healthy habits a normal part of your lifestyle.

See Past Progress Pics

Download the Clean Kitchen Challenge App WHAT TO EXPECT

Stay committed and accountable to your new habits with: The Clean Kitchen Challenge App

CK Community Feed | CK Courses | Habit Tracking | Progress Tracking | Coach Feedback

How To Get Started

Step 1: Download the App

First, download the Clean Kitchen Challenge App from Apple App Store or Google Play.

Learn More

Step 2: Join the CK Community!

The Clean Kitchen App hosts several features to help you start your journey to a better body and health, and keep you on track as you go along. Once in the CK App you can join the CK Community Monthly Membership and use all of the app features.

What is the CK Community?

Step 3: Enroll in a CK Course when you are ready.

As a CK Community Member you have access to enroll in any of the CK Courses — including our flagship course, Clean Kitchen 12 Week Challenge and begin the course when ever you want! 

CK Courses

Latest Blogs & Recipes

Courtney McArthur

I have lost about 17 inches overall and about 13 lbs, but more important than that, my mental health with food and fitness is in the best place it's been since I was probably 12 years old (I'm 33)!

Gannon Pierce

What Clean Kitchen did for me is changed my mindset of food and through the 12 weeks my tastebuds changed. I enjoy eating what is a healthier choice now. I broke the addiction of sugar, bad fats, and bad carbs. Now don’t get me wrong I still get those cravings but I view them differently. I now view them for what they are doing to my body.

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